1. Introduction When we found out we were having twins, the word “stroller” barely made it to our priority list. Diapers, bottles, formula, feeding schedules — those took over everything. But as weeks turned into months, and the fatigue started settling into our bones, we realised we needed one thing that could make our daily life  little easier — and that was a stroller. At first, it felt like a luxury. But now, after living this parenting journey day and night — quite literally — I can tell you this: a stroller is not a luxury. It’s a sanity-saving tool for both babies and parents. What surprised me more was…

1. Stop Eating Late — Your Sleep Is Rotting from the Inside It’s true that we can’t sleep well with twins screaming every 2 hours. But what you eat — and when you eat — can either help your body recover in those short windows of rest or destroy it. And for the longest time, I was destroying it. Quietly. Repeatedly. Every night even before my babies were born. After a whole day of hospital work and then taking care of babies, I used to sit down at 10:30 PM and EAT — sometimes junk, sometimes “normal dinner,” sometimes whatever the hell was there. I convinced myself it was “well-deserved.”…